Coach Stevo - Michaela Renee

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Tuesday

Jul122011

The Calender

Tuesday, July 12, 2011 at 11:08PM

Stevo | Comments Off |

Tuesday

Jul122011

The Kickers

Tuesday, July 12, 2011 at 10:59PM

"Stuffed French Toast"

Dumbbell Deadlifts + Farmer Carries

"Chocolate Chip Pancakes"

Suitcase Deadlifts + Suitcase Carries

"Creme Puff"

1A Rack Carry + 1A Front Squat

"Waffle Sandwich"

DBL Rack Carry + DBL Front Squat

"Chicken & Waffles"

DBL Rack Carry + Long Presses

"Double - Double"

DBL Goat Bag + DBL Rack Carry + DBL Front Squat

"Left Over Nachos"

DB Push Press + DBL Rack Carry

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Tuesday

Jul122011

Links to Warm Up Movements

Tuesday, July 12, 2011 at 10:36PM

Pigeon

Super Couch!

Ankles

Tactical Frog

Heart Beats

Turkish Get Ups

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Tuesday

Jul122011

Links to Exercises

Tuesday, July 12, 2011 at 10:05PM

Body Saw

Hip Thrusts

Gulbis Glute Twists

Dumbbell Snatch

Bird Dog

Farmer Walk

Bridge with Reach

Goat Bag

Cat-Cow

Goblet Squat

Wall Slides

Batwing

Incline Push Ups

Stevo | Comments Off |

Stevo Ledbetter is a personal fitness trainer in San Francisco, CA. He specializes in strength and conditioning by using kettlebell exercises. Stevo writes programs for running marathons, triathlons, USMC PFT, Army PFT, Navy PFT, Mixed Martial Arts, High School Reunions, or Wedding Dresses. Call him at 415.504.BURN, fill out a New Client Form, follow him on twitter, or Facebook.