Farmer Walk

Farmer walks are deceptively simple but some of the best total body "specific" training available to the every day person. You are going to be carrying heavy things in your hands for distance well into your old age, you might as well get really good at it. Start light and work your way up quickly as your grip improves. Any weight with a handle will do.

Coach Stevo's Top Tips

• Stand tall, like someone is pulling your hair upward.
• Shoulders back.
• Pack your shoulders.