Goblet Squat

The Every (Wo)Man's Squat. Pull yourself into the squat by inhaling the whole way down and sitting back so the weight is always on your heels. Pry your hips open with your elbow. Take a sharp inhale through your nose and feel the tension build in your core. Squeeze the bell as hard as you can, grunt loudly and pop your head a little to initiate the upward phase. Push your hips all the way through and continue to exhale slowly even when you reach the top.

Coach Stevo Top Tips

• Weight always on your heels.
• Chest always up.
• If it gets hard, squeeze the bell harder