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« Links to Warm Up Movements | Main
Tuesday
Jul122011

Links to Exercises

DateTuesday, July 12, 2011 at 10:05PM

Body Saw
Hip Thrusts
Gulbis Glute Twists
Dumbbell Snatch
 

 

Bird Dog

 

Farmer Walk

 

Bridge with Reach

 

Goat Bag

 

Cat-Cow

 

Goblet Squat

 

Wall Slides

 

Batwing

 

Incline Push Ups

AuthorStevo | Comments Off | Share ArticleShare Article
Stevo Ledbetter is a personal fitness trainer in San Francisco, CA. He specializes in strength and conditioning by using kettlebell exercises. Stevo writes programs for running marathons, triathlons, USMC PFT, Army PFT, Navy PFT, Mixed Martial Arts, High School Reunions, or Wedding Dresses. Call him at 415.504.BURN, fill out a New Client Form, follow him on twitter, or Facebook.