Coach Stevo - Jen Littlefield

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Monday

Mar122012

Movements

Monday, March 12, 2012 at 12:44PM

Hinge

Goatbag

Grinding

Squat

Goblet Squat

Pull

Batwings

Reawaken Your Rhomboids

Push

Hindu Push Ups

Loaded Carry

Suitcase Carry

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Stevo Ledbetter is a personal fitness trainer in San Francisco, CA. He specializes in strength and conditioning by using kettlebell exercises. Stevo writes programs for running marathons, triathlons, USMC PFT, Army PFT, Navy PFT, Mixed Martial Arts, High School Reunions, or Wedding Dresses. Call him at 415.504.BURN, fill out a New Client Form, follow him on twitter, or Facebook.