Workouts
Tuesday, March 13, 2012 at 11:44AM Option 1 (more corrective, more squats):
10 hinges, 1 squats
1 Overhead squat to press with a stick
10 hinges, 2 squats
1 Overhead squat to press with a stick
10 hinges, 3 squats
1 Overhead squat to press with a stick
10 hinges, 4 squats
1 Overhead squat to press with a stick
10 hinges, 5 squats
1 Overhead squat to press with a stick
Option 2 (Lots of getting up and down):
10 hinges, 1 squats
1 Half Get Up per side
10 hinges, 2 squats
1 Half Get Up per side
10 hinges, 3 squats
1 Half Get Up per side
10 hinges, 4 squats
1 Half Get Up per side
10 hinges, 5 squats
Option 3 (Lots of pulling, higher rep squats):
25 hinges, 5 squats
batwing, TRX, or incline row hold for 10-15 seconds with your thumbs in your armpits.
25 hinges, 8 squats
batwing, TRX, or incline row hold for 10-15 seconds with your thumbs in your armpits.
25 hinges, 13 squats
batwing, TRX, or incline row hold for 10-15 seconds with your thumbs in your armpits.
Option 4 (ass-kicker):
20 hinges, 5 squats
Suitcase carry the impliment across the room
20 hinges, 5 squats
Suitcase carry the impliment across the room
20 hinges, 5 squats
Suitcase carry the impliment across the room
20 hinges, 5 squats
Suitcase carry the impliment across the room
20 hinges, 5 squats
Option 5 (the "Hindu Burpee"):
20 hinges, 5 squats, inchworm, hindu push up
20 hinges, 4 squats, inchworm, hindu push up
20 hinges, 3 squats, inchworm, hindu push up
20 hinges, 2 squats, inchworm, hindu push up
20 hinges, 1 squats, inchworm, hindu push up
Option 6 (if you want a challenge):
21 squats
rest in the push up plank
13 squats
rest in the push up plank
8 squats
rest in the push up plank
5 squats
rest in the push up plank
3 squats
rest in the push up plank
2 squats
rest in the push up plank
1 squat
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