Coffee Peanut Butter Chocolate Super Shake

2 Scoops chocolate casein protein powder

2 tablespoons peanut butter

1 tablespoon greens+

1 tablespoon flax meal

1 cup coffee (cold)

6 ice cubes

Instuctions

Blend the hell out of it.

Arugula Egg Salad

1 Omega-3 Egg

1 cup egg whites

1 cup chopped bell peppers

1 big handful of arugula

Instructions

Scramble eggs and whites in non-stick pan. Cover with fresh veggies. Serve.

Chocolate Coconut Almond Super Shake

2 scoops chocolate casein protein
1 tablespoon greens+
1 tablespoon flax meal
1 tablespoon dried, unsweetened coconut
1 cup unsweetened almond milk
7 ice cubes
7 almonds

Instructions

Blend the hell out of it and bring a spoon. This sucker is thick.

Leftover Salmon Pasta Salad

This is for the 3 hour post workout window

Leftover pecan crusted salmon, flaked off the skin with a fork
Whole wheat pasta
Broccoli, chopped fine
Non-fat greek yogurt

Instructions

Sorry for the lack of measurements, you're just gonna have to eyeball it. Combine the cooked pasta, flakes of salmon, chopped broccoli and yogurt in a bowl. Season with salt and pepper.

Pecan Crusted Salmon

10oz salmon fillet
1 tablespoon olive oil
2 tablespoons pecan meal (it's just ground up pecans. You can make it in a blender)

Instructions

Pre-heat an oven to 400 degrees F. Combine the olive oil and the pecan meal to make a paste. Coat the fillets with the paste evenly. Place the fillets in the oven for 6 minutes, then broil on high for another 6 minutes to get a nice crust.