I like to eat. Sometimes it's tasty.
Sunday, July 11, 2010 at 7:20PM 
2 Scoops chocolate casein protein powder
2 tablespoons peanut butter
1 tablespoon greens+
1 tablespoon flax meal
1 cup coffee (cold)
6 ice cubes
Instuctions
Blend the hell out of it.
shakes Friday, July 9, 2010 at 6:24PM 
2 scoops chocolate casein protein
1 tablespoon greens+
1 tablespoon flax meal
1 tablespoon dried, unsweetened coconut
1 cup unsweetened almond milk
7 ice cubes
7 almonds
Instructions
Blend the hell out of it and bring a spoon. This sucker is thick.
shakes Thursday, July 8, 2010 at 9:01PM ;)
It looks horrible but it tastes delicious!
1 Mango
3 tablespoons non-fat greek yogurt
4 tablespoons hemp protein
1 tablespoon flax meal
6 ice cubes
Instructions
Blend the hell out of it and serve.
shakes Wednesday, July 7, 2010 at 10:15PM This is for the 3 hours after a workout
2 scoops vanilla protein powder
3 tablespoons non-fat greek yogurt
1 tablespoon greens+
1 tablespoon flax meal
3 tablespoons ground oatmeal
1 cup of frozen mixed berries.
Instructions
Blend the hell out of it
shakes 