Coach Stevo - Exercises

Monday

Feb142011

Side Plank

tagged

anti-extention,

bodyweight,

hip stability,

shoulder stability,

torsional stability in

Core

The side plank is the straight plank's harder, oblique killing sister. 30 seconds a side is pretty good, but after a minute you should start trying to make it harder. Lift a leg, go up on your hand, or place a weight on your hip.

Coach Stevo's Top Tips

Pack your shoulder.
Make sure your hand or elbow is directly under your shoulder.
No bend in your hips.

Stevo

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