Coach Stevo - Exercises

Monday

Feb142011

Pull Ups

tagged

bar,

grip,

shoulder stability,

upper body in

Pull

There is no better test of upper back strength than the old-fashioned pull up. They reward the fit and the strong, and yes, even the ladies can rock the pull up. Just do what Coach Stevo says.

Coach Stevo's Top Tips

Pack your shoulders.
Always start with locked elbows.
Do not let your legs come up.
Pull until your chin crests the plane of the bar.

USMC Style

Negative (Eccentric Only) Pull Ups

A Woman Stronger than Any Man You Know

Even Zuzana Can Rock a Set of Pull Ups

Stevo

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