Monday
Feb142011
Pull Ups
tagged 
bar, grip, shoulder stability, upper body in Pull
bar, grip, shoulder stability, upper body in Pull 
There is no better test of upper back strength than the old-fashioned pull up. They reward the fit and the strong, and yes, even the ladies can rock the pull up. Just do what Coach Stevo says.
Coach Stevo's Top Tips
- Pack your shoulders.
- Always start with locked elbows.
- Do not let your legs come up.
- Pull until your chin crests the plane of the bar.
USMC Style
Negative (Eccentric Only) Pull Ups
A Woman Stronger than Any Man You Know
Even Zuzana Can Rock a Set of Pull Ups