Coach Stevo - Exercises - Overhead Press

Monday

Feb142011

Overhead Press

tagged

barbell,

dumbbell,

kettlebell,

shoulder stability,

upper body in

Press

Also known as the "military press," this exercise can be performed with kettlebells, dumbbells, or a barbell. Dumbbells is the most foolproof, barbell the most dangerous, but kettlebells require more range of motion and mobility.

Coach Stevo's Top Tips

Do not perform seated.
Squeeze your glutes and abs hard.
Pack your shoulders
Always lock out at the top.

Stevo

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