Monday
Feb142011
Overhead Press
tagged 
barbell, dumbbell, kettlebell, shoulder stability, upper body in Press
barbell, dumbbell, kettlebell, shoulder stability, upper body in Press 
Also known as the "military press," this exercise can be performed with kettlebells, dumbbells, or a barbell. Dumbbells is the most foolproof, barbell the most dangerous, but kettlebells require more range of motion and mobility.Coach Stevo's Top Tips
- Do not perform seated.
- Squeeze your glutes and abs hard.
- Pack your shoulders
- Always lock out at the top.
