Monday
Feb142011
Half-Kneeling Lift
tagged 
ball, cable stack, diagonal, dumbbell, hip stability, shoulder stability in Core
ball, cable stack, diagonal, dumbbell, hip stability, shoulder stability in Core 
Like the Half-Kneeling Chop, this diagonal lift is prehab and core strengthening. It can be performed on a cable stack or with any other weight that fits in the hand. If you are very unstable, I suggest a stability ball to start with, then move up to a small dumbbell that you can hold sideways.
Coach Stevo's Top Tips
- Engage the glute.
- Stay tall.
- Slow and smooth.
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