Monday
Feb142011
Half-Kneeling Chop
tagged 
cable stack, diagonal, hip stability, shoulder stability in Core
cable stack, diagonal, hip stability, shoulder stability in Core 
Half-kneeling, diagonal movements may not seem "hard," but they are the best exercises in the world for correcting asymmetry and providing a lifetime of pain free movement. In a pinch, you can rig up an elastic band to a tree if you do not have a cable stack.Coach Stevo's Top Tips
- Engage the glute.
- Sit up tall.
- Slow and smooth.
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