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Monday
Feb142011

Body Saw

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The step-child of the roll out, in this version you gently rock back and forth at the shoulder. You'll need a slideboard, valslides, or a towel on a hardwood floor. I prefer these on the TRX, as the motion is smoother, but it can be tricky to get your feet in the handles. 

Coach Stevo's Top Tips

  • Pack your shoulders.
  • Slow and smooth.

 

Slideboard

TRX (Pike is optional)

AuthorStevo | | | Print ArticlePrint Article

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