Cheat Curl to Push Press

This is a little butt-kicker that also is the only "curl" that you will find on these pages. And that's because it really isn't a curl. It's a full body, explosive lift that punishes the legs and shoulders more than anything. 

Coach Stevo's Top Tips

• Hinge at the hips; don't bend.
• Keep the core engaged the whole time.
• Once the bells are in the rack, push the butt back and dip the knees.
• Jump and Punch!