Monday, February 14, 2011 at 5:37PM
Stevo in Explosive, dumbbell
This is a little butt-kicker that also is the only "curl" that you will find on these pages. And that's because it really isn't a curl. It's a full body, explosive lift that punishes the legs and shoulders more than anything.
Coach Stevo's Top Tips
Hinge at the hips; don't bend.
Keep the core engaged the whole time.
Once the bells are in the rack, push the butt back and dip the knees.
Jump and Punch!
Article originally appeared on Coach Stevo (http://smledbetter.squarespace.com/).
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