Monday, February 14, 2011 at 2:17PM
Stevo in Core, anti-extention, hip stability, shoulder stability, slide, trx
The step-child of the roll out, in this version you gently rock back and forth at the shoulder. You'll need a slideboard, valslides, or a towel on a hardwood floor. I prefer these on the TRX, as the motion is smoother, but it can be tricky to get your feet in the handles.
Coach Stevo's Top Tips
Pack your shoulders.
Slow and smooth.
Slideboard
TRX (Pike is optional)
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