Lean, Fall, Run

Running Goal #1

Perform 6-8 "Lean, Fall, Run" sprinting drills twice per week.

Get Ups

Movement Goal #2

Perform "Rolling 45s" for 1min or 20 reps per side at least once per day.

Movement Goal

Movement Goal #1: Get up and move at least once an hour.

Perform 10 hinges. Just go over to a wall and touch it with your butt. Come all the way back up!

Perform 2-3 squats

Nutrition Goal

Goal #1: Eat non-starchy plants at every meal.

Here's a list of all the plants you can eat

Find out what's in season.