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Saturday

May192012

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Saturday, May 19, 2012 at 9:21AM

Movement Goal #2

Perform "Rolling 45s" for 1min or 20 reps per side at least once per day.

Stevo |

Movement Goal

Saturday, May 12, 2012 at 6:08PM

Movement Goal #1: Get up and move at least once an hour.

Perform 10 hinges. Just go over to a wall and touch it with your butt. Come all the way back up!

Perform 2-3 squats

Stevo |

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Stevo Ledbetter is a personal fitness trainer in San Francisco, CA. He specializes in strength and conditioning by using kettlebell exercises. Stevo writes programs for running marathons, triathlons, USMC PFT, Army PFT, Navy PFT, Mixed Martial Arts, High School Reunions, or Wedding Dresses. Call him at 415.504.BURN, fill out a New Client Form, follow him on twitter, or Facebook.