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Saturday

May192012

Lean, Fall, Run

Saturday, May 19, 2012 at 9:25AM

Running Goal #1

Perform 6-8 "Lean, Fall, Run" sprinting drills twice per week.

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Stevo Ledbetter is a personal fitness trainer in San Francisco, CA. He specializes in strength and conditioning by using kettlebell exercises. Stevo writes programs for running marathons, triathlons, USMC PFT, Army PFT, Navy PFT, Mixed Martial Arts, High School Reunions, or Wedding Dresses. Call him at 415.504.BURN, fill out a New Client Form, follow him on twitter, or Facebook.