Daily Practice

Movement Goal #1: Get up and move at least once an hour.

Perform 10 hinges. Just go over to a wall and touch it with your butt. Come all the way back up!

Perform 2-3 squats

Movement Goal #2

 At least once per day, peform "Rolling 45s" (the exercise on the ground where you roll up onto one elbow and drive your fist into the air, roll back down then switch) for 1 min or 20 reps per side, then do "some amount" of push ups.