Saturday
Sep102011
Your Schedule
Saturday, September 10, 2011 at 7:02PM
Three days on, one day off.
Warmup
3 get-ups per side followed by this complex with a little weight
- 5 Goblet Squats
- 5 Goatbags
- Push Up Plank (every 10 seconds lift a foot or a hand until you've alternated through all 4)
- 10 Cook Hip Lifts per side
- 10 Jane Fondas per side
- Bird Dogs (hold for 60 seconds per side)
- 10 HATwings (single leg deadlift with a row to the armpit) per side
- 5 Breakdances per side!!!!!
Do a Carry Workout or a Stationary Workout then fill the rest of the hour with cardio.
Stevo | 7 Comments |
Reader Comments (7)
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