Saturday
Sep102011
The Carry Workouts
Saturday, September 10, 2011 at 6:59PM With the Carry workouts, you are shooting for 20 total reps of the non-carry movement (like squats). If the non-carry movement is unilateral, it's 10 per side. If you have access to any stairs, by all means use them!
"Stuffed French Toast"
Dumbbell Deadlifts + Farmer Carries
"Chocolate Chip Pancakes"
Suitcase Deadlifts + Suitcase Carries
"Creme Puff"
1A Rack Carry + 1A Front Squat
"Waffle Sandwich"
DBL Rack Carry + DBL Front Squat
"Chicken & Waffles"
DBL Rack Carry + Long Presses
"Double - Double"
DBL Goat Bag + DBL Rack Carry + DBL Front Squat
"Left Over Nachos"
DB Push Press + DBL Rack Carry
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