Scapular Wall Slides

Scapular wall slides will improve your posture and make you look more athletic and powerful. They will also free up more range of motion in your shoulders and thoracic spine. And for all you ladies, wall slides will make your boobs look larger and perkier.

Coach Stevo's Top Tip

• Keep squeezing your shoulder blades together throughout the movement.

Hip Flexor Stretches

The hip flexors are almost always chronically shortened in individuals who sit for long periods of time. This is bad because when these muscles get short, they prevent the glutes from fully activating which results in flat, saggy booties.

Coach Stevo's Top Tips

• Relax into this stretch and hold.
• Do not bounce.