Coach Stevo - Exercises

Monday

Feb142011

The Landmine

tagged

anti-rotation,

asymmetric,

barbell,

hip stability,

shoulder stability in

Core

The name is stupid, but the move is awesome. I guess I could change the name, but it's totally "in there" now. You don't need any special equipment, just a bar in the corner. The point of this move is to go slowly and resist what the bar wants your torso to do.

Coach Stevo's Top Tips

Slow and steady.
Lock your whole body down.

Stevo

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