Monday
Feb142011
Step Up
tagged 
asymmetric, bodyweight, hip stability, lower body in Squat
asymmetric, bodyweight, hip stability, lower body in Squat 
An introduction into unsupported, single-leg work, the step up is also a life-long skill you want to be able to do well when your 90. Focus just as hard on the lowering as the raising and make sure you bring your hips all the way through at the top. Keep the angle of your torso identical to the angle of your shin. And if this is too easy, work on making the step higher (increasing the range-of-motion) before you work on adding weight.
Coach Stevo's Top Tips
- Engage your core.
- Squeeze your butt and hip flexor at the same time to brace the pelvis.
- Don't drop; pull yourself down.
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