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May192012

Nutrition Goal

DateSaturday, May 19, 2012 at 9:49AM

Eat more plant and fish-based fats.

Olive oil, walnuts, almonds, avocados, coconut, flax, hemp, salmon, and omega-3 eggs. You can also supplement with fish oil capsules (3-8g per day).

AuthorStevo | CommentPost a Comment |
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