Main | The Five + 1 »
Wednesday
Jun062012

The Daily Habits

DateWednesday, June 6, 2012 at 9:47PM

 

  1. Plank 3-4 times a day, for as long as you can.
  2. Run around your block twice as fast as you can. Add one more lap every week or 2.
  3. Do "The Five + 1" once a day.

 

AuthorStevo | CommentPost a Comment |

Reader Comments

There are no comments for this journal entry. To create a new comment, use the form below.

PostPost a New Comment

Enter your information below to add a new comment.

My response is on my own website »
Author Email (optional):
Author URL (optional):
Post:
 
Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>

Notify me of follow-up comments via email.