Monday
Feb142011
Leg Curl
tagged 
anti-extention, hip stability, lower body, slide in Thrust
anti-extention, hip stability, lower body, slide in Thrust 
Leg Curls work the back of the legs and butt. You'll need a smooth surface like a slideboard, valslides, or just stocking feet on hardwood floor. Most beginners should just do the eccentric phase of this exercise, as is demonstrated in the video. These can be done in a TRX, but I do not like the instability of a TRX. Stick to the floor.
Coach Stevo's Top Tips
- Bridge and lock down your core.
- Engage the glutes hard.
- Lower your butt down while your legs extend in a smooth motion.
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