What I Learned Today

So I'm on vacation in NYC and staying with my sister-in-law, who has a very nice gym in her apartment building. It has more cardio machines and floor space than my gym in SF. It also has more people that do not know what they are doing. I watched a trainer put a 95lb man through 6 different tricep exercises. And incorrectly coached walking lunges. Luckily I found this olympic bar abandoned in the corner and the little guy saw me knocking out overhead squats. Hopefully he'll ask his trainer to step up and awesomeness will find a way.

NYC needs Coach Stevo.