Most people know what to do. Some have even done it before. This plan is for those people that need a little kick in the pants and some guidance so they don't get hurt or waste time. Included in this plan are:
You have something pretty important in mind and you want to make sure that you can do it. This plan is for people making lifestyle adjustments and need a solid foundation to build upon. Included in this plan are:
There are many ways to reach your goal. This plan uses all of them.
People choose this package when the goal is big enough to be life changing, or they doubt their ability to motivate themselves through all the hard workouts. Included in this plan are: