Base Phase: 8 Weeks

Run no more than 45 minutes a day, 25 miles a week.

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Stevo Ledbetter is a personal fitness trainer in San Francisco, CA. He specializes in strength and conditioning by using kettlebell exercises. Stevo writes programs for running marathons, triathlons, USMC PFT, Army PFT, Navy PFT, Mixed Martial Arts, High School Reunions, or Wedding Dresses. Call him at 415.504.BURN, fill out a New Client Form, follow him on twitter, or Facebook.

Base Phase: 8 Weeks

Run no more than 45 minutes a day, 25 miles a week.

Subscribe in iCal, Outlook, or Google Calender Pop-out Calender

Subscribe in iCal, Outlook, or Google Calender

Pop-out Calender