Split Squat
Monday, February 14, 2011 at 1:28PM
Stevo in Squat, asymmetric, bodyweight, hip stability, lower body
This is an exercise that requires a deceptive amount of precision. Your feet should always face the same way and your knee should land exactly below your shoulder with a straight line between the two. Weight is optional.
Coach Stevo's Top Tips
  • This isn't a lunge. Stay in the same position.

Article originally appeared on Coach Stevo (http://smledbetter.squarespace.com/).
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