Monday, February 14, 2011 at 1:26PM
Stevo in Hinge, asymmetric, barbell, bodyweight, dumbell, hip stability, kettlebell, lower body, torsional stability
The Single-Leg Deadlift (SLDL) is a weird exercise that will require patience and balance. It also won't feel "hard" until you wake up in the morning. Keep your shoulder blades pinched together and your hips and shoulders in the same plane. Make sure you are pushing your butt back (especially you ladies!) and only bending your knee a little so as to better load up the hamstring.
Coach Stevo's Top Tips
Don't let your raised foot pivot out.
Lower slowly and pop up quickly with purpose.
Bodyweight
Weight in One Arm
Weight in Two Arms
Article originally appeared on Coach Stevo (http://smledbetter.squarespace.com/).
See website for complete article licensing information.
