Roll Outs

Monday, February 14, 2011 at 1:47PM
Stevo in Core, ab wheel, anti-extention, ball, hip stability, trx

Also called "ab wheels" because of the most common tool used to do them, these are old-school ab punishers. I suggest everyone start on a big stability ball (as is demonstrated in the "Phase 1" video below) then work up to a wheel. Another alternative is to use a TRX (video below), where they are often called "fall outs."

Coach Stevo's Top Tips

• Slow and smooth.
• You can also try holding the "out" position for time.

Phase 1

Phase 2

Phase 3

TRX "Fall Outs"

Article originally appeared on Coach Stevo (http://smledbetter.squarespace.com/).