The rack carry is deceptively hard because it places the weight very high on your body. This makes your core work extra hard to keep you balanced. The Rack Carry requires a solid rack. The kettlebell rack is active and you should feel like your forearm, bicep, shoulder, chest, and the bell are a solid piece. The muscle that will burn the most on a rack carry is your bicep. So get your mind out of the gutter and squeeze that rack!
Coach Stevo's Top Tips
- Pull your shoulders down with your lats.
- Enange the lats.
- Keep the bells in the rack with constant pulling pressure.
Double Rack Carry
Single Rack Carry