Monday, February 14, 2011 at 7:27PM
Stevo in Row, asymmetric, dumbbell, kettlebell, torsional stability, upper body
This is a great bang-for-your-buck exercise that works the pulling muscles asymmetrically and also trains scapular retraction. Plus it hits your biceps like a curl but you don't have to feel like a choade who wastes his time in the gym doing curls. Throw in a little torsional stability and you can see why it's "Coach Stevo Approved!"
Coach Stevo's Top Tips
Pack the shoulder.
Squeeze the shoulder blades together on every rep.
Do not let the plane of your shoulders change relative to the plane of your hips
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