So my first client has stated her goal is to lose 30 lbs. That's a net loss of 105,000 calories. My response? Hell yeah!

105,000 calories may seem like a huge amount, but at 2 lbs a week (about as much as you can lose and stil maintain muscle tone and sanity) she only has to workout for about an hour a day and eat 300 less calories a day. Or better yet, exercise 30 -45 minutes a day, eat 300 less calories, and walk more.

Weight loss is not rocket science, it's just simple arithmetic. Follow some simple rules, be consistant, and don't over do it. Coach Stevo can help with all three. This client is on the "Motivated" plan and will be seeing me once a week. Now imagine what your summer would be like with 30 less pounds!